An introduction to a valuable practice, Non-Sleep Deep Rest.

A tribute to fathers everywhere and a note on the expanding understanding of mental toughness.

Eyes up and pay attention so that you don’t miss chances for real connection.

In the words of James Clear: “never miss twice.”

It’s a quick story time and confession of my new favorite thing as an adult: beautiful picture books that successfully tackle tough topics.

“Down in the belly of the beast, I can’t lie.” - Smashing Pumpkins

We should start at the beginning; but life long ago already began. We are always - in the middle.

There is value in venturing out; there is value in returning home.

A quick note on what is coming.